@JxScott - I just did one of these meditations from @algekalipso for

I just did one of these meditations from @algekalipso for the first time and quite effortlessly reached the most ecstatic non-psychedelic meditative state of my life. I was pretty confused at first, like I’d walked into a class exercise halfway through and missed the initial instructions. But once I got a hang of the premise I was pretty blown away. By the end I felt like I was on ~60mg of MDMA and my entire phenomenal space was saturated with pleasure. Feeling pretty inspired by how simple & easy that was. Powerful example of what William James called the ideosensory effect when he was trying to explain hypnosis—strong attention on an idea cascading into its sensory manifestation. Specifically directed at pleasure here. Awesome ❤️ https://youtu.be/__9PZ7M-_Mg?si=ljVIUFkyZPtdZ7Ud