@algekalipso - If the news cycle has kept you on edge and you need to

If the news cycle has kept you on edge and you need to relax but don't know how, I highly highly recommend trying a guided Yoga Nidra meditation. This one is a great example: https://youtu.be/9r8jXUvsi3w?si=M0brOIdSnx7YBMNa H/t @RomeoStevens76 for introducing me to it