@dkazand - Go to bed at 8pm. Don't drink cold water. Brush your teeth

Go to bed at 8pm. Don't drink cold water. Brush your teeth BEFORE breakfast?? Ayurveda sounds strange until you discover it's underlying principles Here's a gentle intro with @jessicavellela - the first American woman to become an independent Ayurvedic Physician and the founder of http://myayu.com What Is Ayurveda? Real Ayurveda vs that New Age stuff Jessica's path from Boston to India Speaking to the skeptic How Ayurvedic doctors see patients Elements, Doshas, and Ayurvedic Theory The Three Doshas The value of "archetypal epistemology" Western science misses Complex Systems No substitute for personal empiricism 80/20 Ayurveda basics Why you should go to bed at 8pm Huberman, Ayurveda, and Morning Light The Ayurvedic Morning Routine What if your body wakes you up too early? The Heat Burrito Remedy Why drink warm liquids? Healing lactose intolerances The Secret Missing Vitamin Fantasy You're unhealthy bc you lack Sensory Clarity Ok maybe it works but is it even practical? Look up The Metagame on YouTube, Spotify and Apple.