@nosilverv - Person I know has been described as 'skittish' since

Person I know has been described as 'skittish' since forever. She did Trauma Release Exercises (basically you tire your inner tights with exercises like the one below and it starts to shake and the whole body) and now is just... not?? anymore?? Like is out of flight-or-fight!?!? This makes me think that this whole area (not even sure what to call it... "healing"!?) is just super high-dimensional and discontinuous, and exploratory search i.e. throw spaghetti at the wall and see what sticks is the way to go. Like how can you have a problem for SO LONG people think it's your personality but then you do a 10 min exercise and it's permanently gone lmao