@pli_cachete - So far my procrastination around work has fallen by ~half

So far my procrastination around work has fallen by ~half. Moving from a vague sense of “not doing enough” to a more specific if-then action plan has made me get much more done and feel significantly less anxious Current cycle looks like it has gone from Work cue → threat/shame/uncertainty → avoidance → relief → avoidance gets reinforced → work feels more dangerous tomorrow. To closer to (aspirational) Work cue → safety ritual → tiny contact → small progress/clarity → reward → approach gets reinforced → work feels more magnetic tomorrow.