@richardludlow - Here’s some relevant instruction from Burbea. It’s rich. If

Richard Ludlow (3/10 weekly reviews)
Richard Ludlow (3/10 weekly reviews)✓@richardludlow
Full-body breathing works much better for me. Trying to focus on the breath at the nose is stress-inducing for me unless I’m starting from a very relaxed state.
Michael Taft@OortCloudAtlas:
@joshacheson @richardludlow Tight focus like that has some downsides. (Not that it can’t be very effective.) I’m more a fan of full-body breath focus, which is wider and more open.

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