@stephen_zerfas - We put one of Delson Armstrong's youtube to some background

Guy
Guy✓@nosilverv
Everyone: please try this. I did a guided forgiveness meditation by Delson Armstrong in my Jhourney retreat and every day since and it's been extremely healing. So many memories I didn't even know I still held. I even cried, once, first time in nearly a year!
there are Lady Reds in the future@ladymcscope:
@nosilverv What I’ve done is a forgiveness inquiry practice… repeatedly, “I forgive _” or “I forgive myself for _”. With different things in the _ - anything that comes up - visions, thoughts, memories, forgive forgive forgive from the heart. It can get a momentum
Zoomer Alcibiades@HellenicVibes
@nosilverv Do u have the meditation on hand? I do TWIM-style "I forgive myself for not understanding" every once in a while but a guided meditation would be great.
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